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VEGAN - Vegan contains only plant-based ingredients. Vegan excludes all meats and meat byproducts, all poultry,all fish, all seafood, all dairy, all eggs, all egg products and all honey. WELL BALANCED - Well balanced foods and recipes fit criteria based on recommendations by major health organizationsfor reduced calories, fat, cholesterol and sodium. An entrée may not contain more than 15 grams of fat,for example. COMPLETE PLATE - VEGETARIAN - The vegetarian label means lacto-ovo vegetarian. Vegetarian dishes may contain milk and/or eggs. Meats, meat products, seafood, fish and poultry are excluded.
Balanced Links

Links to Health and Wellness Resources on the Web

http://www.collegeeatingguide.com
Industry expert Ann Litt author of "The College Students Guide to Eating Well on Campus"

http://www.eatright.org
Sponsored by The American Dietetic Association.

http://www.mypyramid.gov
Sponsored by the USDA

http://www.vrg.org
Sponsored by The Vegetarian Resource Group.

http://www.intelihealth.com
Sponsored by Intelihealth, Johns Hopkins Health and Aetna US Healthcare.

http://www.phys.com
Sponsored by CondeNet.

http://www.cnn.com/health
Sponsored by the CNN Health Page.

http://www.cookinglight.com
Sponsored by Cooking Light Magazine.

http://www.primusweb.com/fitnesspartner
Sponsored by Fitness Partner Connection Jumpsite.

 
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