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B;
Shrimp cocktail is rich in heart healthy fats but
relatively low in calories, and the melon provides
a nice dose of vitamin A. The other choices are high
in fat and sodium, both of which can whet the appetite
for more salty and rich foods.
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C;
Contrary to popular belief, skipping meals is not
a smart thing to do when you are planning to indulge
in a larger meal. You will likely overeat because
you've had no fuel earlier in the day. Small meals
consisting of complex carbohydrate and protein can
keep blood sugar levels on an even keel.
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B;
It is unrealistic to assume that you will strictly
keep to your current exercise routine during the
busy holiday season. However, scaling back to a workout
session or two a week and squeezing activity into
your day is a great way to keep fit.
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A;
A fruit dessert is a delicious way to get all those
healthy antioxidants, and the angel food cake is
low-calorie and heart-healthy. The other choices
are high in sugar, not to mention fat.
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