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Wellness Resources

Cooper Institute

The Cooper Institute (CI), established in 1970, is a 501.c.3. nonprofit research and education organization dedicated globally to preventive medicine. The Institute’s founder, Kenneth H. Cooper, M.D., M.P.H., the “Father of Aerobics,” was an Air Force physician who became interested in the role of exercise in preserving health. When he published his first best seller, Aerobics, in 1968, he introduced a new word and was the spark for millions to become active.

Body Mass Index Calculators

Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. Enter in your information for a quick look at your health from this one perspective.

Menu Planning Tools

Please visit to access a variety of food tracking and menu planning tools. At the bottom of this USDA website, you will see “interactive tools”. Here you will find a daily food plan, food tracker and food planner tools to help you build a more nutritious daily diet.

Student Well-Being: Nutrition, Achievement, Environment, Community, Activity
Choose My Plate Sports, Cardiovascular and Wellness NutritionWellness Tips

Meet the Dietitian

A registered dietitian (RD) is a food and nutrition expert who has met academic and professional requirements. Click 'Ask a Question' below to talk to our RD.

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